Weigh In record (no journal entry) for 20 July 2021
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86 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.38g | Prot: 88.50g | Carbs: 88.24g.
Breakfast: Ogórek (Obrany), Biała Rzodkiew, Jajko Sadzone. Dinner: Ogórek (Obrany), Pomidory, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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steady weight
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Camillus85's Weight History
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