Weigh In record (no journal entry) for 20 July 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.97g | Prot: 78.60g | Carbs: 111.13g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Отварные, Салат Оливье, Увелка Каша Пшеничная на Воде . Lunch: Арбуз. more...
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Losing 1.4 kg a Week
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nkrylataya's Weight History
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