Weigh In record (no journal entry) for 20 July 2021
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.05g | Prot: 54.96g | Carbs: 169.65g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Pakcoy, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Pakcoy, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bayam Dimasak (dari Segar), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.4 kg a Week
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tanasthasya's Weight History
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