Weigh In record (no journal entry) for 20 July 2021
|
85.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 68.49g | Prot: 171.85g | Carbs: 231.33g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), Jajko, Nasza Spiżarnia Pomidory Krojone, Biedronka Ciecierzyca. Lunch: FruVita Jogurt Jagoda, Koło Serek Wiejski, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Piątnica Serek Wiejski, Balcerzak Polędwica Sopocka, Pomidory Koktajlowe, Bułka Pszenna, Winogrona, Rzodkiewka. Dinner: Marletto Mini Rożki, Nestlé Lody Kaktus, Marinero Sushi. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Brownie). more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|