Weigh In record (no journal entry) for 20 July 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 15.59g | Prot: 16.21g | Carbs: 56.07g.
Breakfast: Garden Gourmet Vegetarische Leberwurst, Braeburn Äpfeln, Dinkelbrot, Gurke (mit Schale). Lunch: Kirschtomaten, Gurke (mit Schale), Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis. Dinner: Roggenbrot. more...
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Gaining 0.6 kg a Week
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Juls4181's Weight History
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