Weigh In record (no journal entry) for 20 July 2021
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103.5 kg
Lost so far: 8.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 10.43g | Prot: 10.32g | Carbs: 35.74g.
Breakfast: Жареное Яйцо, Гречка Отварная. Snacks/Other: Дыня. more...
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Losing 6.3 kg a Week
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