Weigh In record (no journal entry) for 20 July 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 43.26g | Prot: 39.57g | Carbs: 25.38g.
Breakfast: Сырники Диетические, Огурец (без Кожуры), Авокадо Авокадо, Великолукский Мясокомбинат Сосиски Великолукские, Омлет с Сыром. Snacks/Other: Народный Гематоген Детский. more...
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Losing 2.8 kg a Week
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nett-klug's Weight History
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