Weigh In record (no journal entry) for 20 July 2021
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 69.68g | Prot: 110.45g | Carbs: 197.88g.
Breakfast: Бразильские Орехи, Alpro Кокосовое Молоко Barista, Gavra Кокосовий Фінік, Помидоры, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Look Food Кокосовый Мусс, Клубника, Миндаль, Голубика, Ежевика, Малина, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: METRO Chef Mexico Mix, Филе Индейки, Pere Кускус. Snacks/Other: Семга Запеченная. more...
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Gaining 0.7 kg a Week
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kuzub156's Weight History
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