Weigh In record (no journal entry) for 20 July 2021
|
61.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 109.19g | Prot: 71.46g | Carbs: 203.83g.
Breakfast: Thé Vert, Carrefour Confiture de Fraises Allégée en Sucres, Super U Beurre Léger 15% Matière Grasse , Netto Pain Grillé Recette Rustique. Lunch: Beurre (Salé), La Crêpe de Brocéliande Galettes de Blé Noir. Dinner: Fromage Brie, Baguette, Bavarois, Sauce au Fromage, Pizza au Fromage, Croque Monsieur, Old El Paso Tortilla Chips, Auchan Gressins aux Olives, Herta Salami, Marque Repère Mini Pâté en Croûte , Super U Chorizo, Pulco Citron Vert, Tourtel Twist Citron . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|