Weigh In record (no journal entry) for 20 July 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 76.50g | Prot: 126.51g | Carbs: 161.30g.
Breakfast: Vly Barista aus Erbsenprotein, Haferflocken, DM Bio Mandelmus Weiß. Lunch: Cucina Olivenöl, Alnatura Quinoa, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Hänchenbrust, Tomaten. Dinner: Alnatura Bio Maiswaffeln Natur, Aldi Norwegisches Lachsfilet, Champignons, Baby-Zucchini, Strauchtomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Zirkulin Flohsamenschalen , Alpro Soya Joghurt Natur Ungesüßt, Wassermelone, Pflaumen, Pflaumen. more...
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Gaining 2.6 kg a Week
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Helene! bergi's Weight History
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