Weigh In record (no journal entry) for 20 July 2021
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 47.55g | Prot: 182.21g | Carbs: 276.46g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Ananaspalat Mehussa, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Vitasia Madras Curry Sauce, Wokmix Classic, Basmatiriisi. Dinner: Basmatiriisi, Ananaspalat Mehussa, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Vitasia Madras Curry Sauce, Wokmix Classic. Snacks/Other: Vesimeloni, Fast Sports Nutrition Hera 80 Cookies & Cream, Milbona Proteiinivanukas, Friggs Linssikakut Juusto. more...
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Gaining 0.2 kg a Week
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pennylezz's Weight History
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