Weigh In record (no journal entry) for 21 February 2014
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1863 kcal
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Fat: 100.93g | Prot: 85.99g | Carbs: 152.74g.
Breakfast: Эклер, Уваровъ Багет С Ветчиной. Lunch: Разносол Квашеная Капуста, Коричневый Рис, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Рассольник. Dinner: Мандарины, Гуляш из Говядины, Селедка под Шубой, Макароны Отварные. Snacks/Other: Эклер, Салат Оливье. more...
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2876 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Eugene Makarov's Weight History
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