Weigh In record (no journal entry) for 20 July 2021
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 57.82g | Prot: 32.35g | Carbs: 126.75g.
Breakfast: Милкоф Сыр Завиток, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов, Черкизово Сосиска Молочная. Snacks/Other: Пятерочка Черешня, Сливы, Абрикосы, Банан. more...
|
|
3699 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Driving - 1 hour and 27 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|