Weigh In record (no journal entry) for 20 July 2021
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67.4 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.33g | Prot: 52.04g | Carbs: 101.34g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Gekookt Ei, Vegetarische Groentensoep (Bereid met Water). Dinner: Olijfolie, Champignons, AH Kookroom , Herta Spekblokjes Natuur, Courgette. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 6.3 kg a Week
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