Weigh In record (no journal entry) for 20 July 2021
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.97g | Prot: 40.61g | Carbs: 114.35g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Tahu Bacem, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kue Bolu. more...
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Losing 0.7 kg a Week
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