Weigh In record (no journal entry) for 20 July 2021
|
54.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 52.69g | Prot: 78.03g | Carbs: 104.45g.
Breakfast: Antipasti, Du darfst Feine Kalbfleisch Leberwurst, Exquisa Sahnige Meerrettich, Holzofenbrot, REWE To Go Hirtensalat, Metzger Rollschinken, Weizenbrötchen, Vitalis Knuspermüsli, Milbona Joghurt 0,1%, Lidl Milchbrötchen, Kaffee mit Milch. Lunch: Katjes Vitaminis Milch+Vitamine, Du darfst Feine Kalbfleisch Leberwurst, Aldi Eiweißbrot (35g). Dinner: Edeka Eiweißbrot. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melle1976's Weight History
|