Weigh In record (no journal entry) for 20 July 2021
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 74.24g | Prot: 112.74g | Carbs: 203.92g.
Breakfast: Mangga, Pepaya. Lunch: Gula Pasir, Sawi Dimasak, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Telur Rebus, Bimoli Minyak Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Tahu Goreng, ABC Kecap Manis, Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Sawi Putih. Snacks/Other: Bolu Pisang, Tahu Bakso. more...
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3231 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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