develsa's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

66.3 kg Lost so far: 1.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

455 kcal

Fat: 12.88g | Prot: 26.36g | Carbs: 61.61g. Breakfast: Sate Kambing, Tahu Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak. Snacks/Other: Pepaya. more...

2033 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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develsa's Journal, 20 Jul 21

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develsa's Weight History