Weigh In record (no journal entry) for 20 July 2021
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88.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 41.49g | Prot: 254.28g | Carbs: 292.16g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Myprotein All-Natural Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Myprotein Gluten Free Instant Oats, Zespri Kiwi Green. Lunch: Gurke (Geschält), Lidl Hähnchenbrustfilet Teilstück, Beste Ernte Speisekartoffeln. Dinner: Beste Ernte Speisekartoffeln, Milbona Körniger Frischkäse Light, Myprotein All-Natural Peanut Butter Crunchy . more...
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Losing 9.8 kg a Week
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