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Road to 56 ! Must be consistence
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.31g | Prot: 45.61g | Carbs: 152.36g.
Breakfast: Es Teh, Rempeyek, Urap, Tahu Bacem, Selada, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Lunch: Ayam, Uleg Sambal Pedas, Sosis Daging Sapi, Nasi Putih, Sate Kambing. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 0.3 kg a Week
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