Weigh In record (no journal entry) for 20 July 2021
|
81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 74.46g | Prot: 77.41g | Carbs: 288.44g.
Breakfast: Oreo Oreo Original, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong. Lunch: Rempeyek, Usus Ayam Goreng, Roma Malkist Crackers (2), Tape Singkong. Dinner: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|