Weigh In record (no journal entry) for 19 July 2021
|
78.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 55.28g | Prot: 73.62g | Carbs: 203.57g.
Breakfast: Simply Nature Coconut Oil, Breakfast Burrito, Coffee, Planet Oat Unsweetened Oatmilk Vanilla, Sugar. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Bananas , Apples , Baby Carrots , Hard-Boiled Egg . Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Hard-Boiled Egg , Publix Extra Large Shrimp. Snacks/Other: Linette Mini Dark Chocolate Peanut Butter Cups, Kroger Apple Danish. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|