Weigh In record (no journal entry) for 20 July 2021
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.51g | Prot: 76.13g | Carbs: 118.78g.
Breakfast: Frisian Flag Susu Uht Full Cream, Buah Naga. Lunch: Hoka Hoka Bento Shrimp Roll, So Good Chicken Katsu, ABC Saus Sambal , Bango Kecap Manis, Telur, Kubis, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Telur, ABC Saus Sambal, So Good Chicken Katsu, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Maicih Basreng. more...
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Gaining 2.8 kg a Week
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ikirosmelia's Weight History
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