Weigh In record (no journal entry) for 20 July 2021
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 22.37g | Prot: 37.73g | Carbs: 34.64g.
Breakfast: Telur. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.9 kg a Week
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nurul kahfiani's Weight History
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