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Alhamdulillah ❤️❤️❤️
setelah 9 hari tanpa tepung tanpa gula.
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.11g | Prot: 37.60g | Carbs: 125.34g.
Breakfast: HPAI Kopi, Daging Sapi, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Nestle Bear Brand Milk, L'Agie Peanut Pie . more...
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Losing 1.2 kg a Week
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Elly Idham's Weight History
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