Weigh In record (no journal entry) for 20 July 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.24g | Prot: 62.48g | Carbs: 160.88g.
Breakfast: Mola Granola Granola, Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Tempe Orek, Telur Rebus, Sinti Sambel Pecel, Tomat Merah, Emping Melinjo, Tahu Goreng, Kubis, Selada, Kentang Rebus, Kerupuk Udang. Dinner: Regal Marie, Cimory Squeeze Yoghurt. Snacks/Other: Rendang, Nasi Putih. more...
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Losing 1.8 kg a Week
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anissadvg's Weight History
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