Weigh In record (no journal entry) for 19 July 2021
|
44.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 16.84g | Prot: 30.33g | Carbs: 185.97g.
Breakfast: Palta, Ciruela, Huevo Cocido. Lunch: Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Papa Cocida, Zapallo Italiano, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Ciruela, Ciruela, Peras, Durazno, Choclo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|