Weigh In record (no journal entry) for 19 July 2021
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44.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.84g | Prot: 30.33g | Carbs: 185.97g.
Breakfast: Palta, Ciruela, Huevo Cocido. Lunch: Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Papa Cocida, Zapallo Italiano, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Ciruela, Ciruela, Peras, Durazno, Choclo. more...
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Gaining 0.5 kg a Week
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