Weigh In record (no journal entry) for 19 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 111.64g | Prot: 245.91g | Carbs: 437.61g.
Breakfast: Integralmedica Whey 100%, whey integralmedica 100%, aveia, Banana, leite. Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Banana Caturra. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Branco. Snacks/Other: Starbucks Croissant de Frango, Pachá Amendoim Torrado, Rocha Tapioca. more...
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Gaining 0.1 kg a Week
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Hoaken A's Weight History
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