Weigh In record (no journal entry) for 19 July 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 28.46g | Prot: 17.77g | Carbs: 81.66g.
Breakfast: Leão Chá Mate Natural. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Torcida Pimenta Mexicana, Garoto Serenata de Amor. more...
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Gaining 2.5 kg a Week
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Paulo Neris's Weight History
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