Weigh In record (no journal entry) for 20 July 2021
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.87g | Prot: 83.67g | Carbs: 158.70g.
Breakfast: Opor Ayam. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Sari Roti Roti Sandwich Isi Coklat, Nestle Bear Brand Milk, Apel (tanpa Kulit). Snacks/Other: Air Kelapa, Krispy Kreme Glazed Chocolate Cake, Sunpride Banana. more...
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Losing 1.4 kg a Week
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nininkitty's Weight History
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