Weigh In record (no journal entry) for 19 July 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.37g | Prot: 30.55g | Carbs: 213.55g.
Breakfast: Aviação Manteiga com Sal, Milani Pãezinhos Especiais de Milho. Lunch: Mandioquinha, Tio João Arroz Integral Cozido, CaldoBom Feijão Carioca. Dinner: Forno de Minas Pão de Queijo Coquetel, Lacta Laka Oreo (25g). Snacks/Other: Pipoca Branca (em Óleo), Caqui, Açúcar, Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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francinivila's Weight History
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