Weigh In record (no journal entry) for 19 July 2021
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 76.37g | Prot: 137.75g | Carbs: 145.85g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Dairyland 1% Milk. Lunch: Fiber One Delights, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Hellmann's Mayo Légère, Lettuce, Tomatoes, Kirkland Signature Fully-Cooked Bacon, Chicken Breast, Villaggio 100% Whole Wheat Bread. Snacks/Other: Canned Oysters. more...
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Gaining 0.2 kg a Week
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