Weigh In record (no journal entry) for 19 July 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.24g | Prot: 27.95g | Carbs: 127.93g.
Breakfast: Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins. Dinner: Carrots (Drained Solids, Canned) , Perdue Chicken Breast Strips, Lemon Juice. Snacks/Other: Airheads Xtremes Bites, Pop Secret Movie Theater Butter Popcorn, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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