onni4me's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

132 kg Lost so far: 3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

2373 kcal

Fat: 83.77g | Prot: 183.50g | Carbs: 234.47g. Breakfast: Dry Roasted Almonds (with Salt Added), Orange Juice. Lunch: Skinless Chicken Breast, Pistachio Nuts, Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). Dinner: Papaya, Grapefruit (Pink and Red), Grapefruit, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...

3604 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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onni4me's Journal, 20 Feb 14

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