matrya's Journal, 20 Feb 14

Weigh In record (no journal entry) for 20 February 2014

108.7 kg Lost so far: 20.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1692 kcal

Fat: 18.81g | Prot: 69.18g | Carbs: 81.72g. Dinner: Шаурма. Snacks/Other: Осьминог, Разливное Пиво Светлое 12 / 4,5. more...

3321 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 7 kg a Week


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matrya's Weight History