moy.dnevnik's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

99.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

528 kcal

Fat: 16.68g | Prot: 16.84g | Carbs: 81.84g. Breakfast: Гречка Отварная. Lunch: Огурец (без Кожуры), Савушкин Хуторок Творог 9%. Snacks/Other: Heinz Печенье Детское. more...

2485 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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moy.dnevnik's Journal, 21 Apr 17

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moy.dnevnik's Weight History