Weigh In record (no journal entry) for 19 July 2021
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77.0 kg
Lost so far: 19.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.00g | Prot: 75.00g | Carbs: 7.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Food Club Large Egg, Silk Unsweetened Soymilk. more...
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Losing 0.4 kg a Week
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kendrawilkinson's Weight History
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