Weigh In record (no journal entry) for 19 July 2021
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130 kg
Lost so far: 3.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 30.98g | Prot: 52.90g | Carbs: 16.69g.
Lunch: Omelete, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Fatiado, Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Kero Coco Água de Coco (200ml). more...
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3465 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BrunaMon's Weight History
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