Weigh In record (no journal entry) for 19 July 2021
|
132.5 kg
Lost so far: 10.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 105.37g | Prot: 259.96g | Carbs: 29.27g.
Breakfast: Pescado Blanco. Lunch: Espárragos, Caigua, Pepino, Brócoli Cocido (Fresco), Vainitas, Aceite Vegetal, Tomates, Cebollas, Zanahoria, Pollo. Dinner: Braedt Jamón de Pavita, Clara de Huevo, Pechuga de Pollo sin Piel, Aceite de Oliva, Vainitas, Brócoli Cocido (Fresco), Espárragos, Pepino, Caigua, Café Instantáneo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|