Weigh In record (no journal entry) for 19 July 2021
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94 kg
Lost so far: 10.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 53.32g | Prot: 51.43g | Carbs: 37.26g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Light, Nutrella Pão Grãos e Castanhas. Lunch: Tangerinas, Bisteca de Porco Grelhada. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Aurora Linguiça Fininha. more...
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Losing 0.7 kg a Week
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Marcele Oliveira's Weight History
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