Weigh In record (no journal entry) for 17 July 2021
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57.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 117.13g | Prot: 95.92g | Carbs: 54.51g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Pepino (com Casca), Cenouras, Cebola Roxa, Subway Tomate, Alface, Calabresa, Ovo. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Low Carb, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Amendoim. more...
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Losing 0.5 kg a Week
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msalesgouveia's Weight History
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