Weigh In record (no journal entry) for 19 July 2021
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 42.32g | Prot: 64.76g | Carbs: 83.79g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Snacks/Other: Сыр Российский, Банан, Персики, Салат из Помидоров и Огурцов, Горбуша Жареная. more...
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3368 kcal
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Exercise:
Driving - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Svarog257's Weight History
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