karymi's Journal, 19 Jul 21

karymi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

103.0 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1171 kcal

Fat: 37.11g | Prot: 48.53g | Carbs: 166.62g. Breakfast: Sesame Bagel, Dunkin' Donuts Blueberry Coffee. Lunch: Fuji Apples. Dinner: Pepperidge Farm Seasoned Croutons, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Equate Meal Replacement Shake - Milk Chocolate. more...

3076 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karymi's Weight History

View Complete History

karymi's Journal, 19 Jul 21

Submit a Comment

karymi's Weight History