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nataligasparoto
Journal
19 Jul 21
nataligasparoto's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
83.7 kg
Lost so far:
0.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
352 kcal
Fat: 15.11g | Prot: 24.82g | Carbs: 27.15g.
Lunch:
Batata Assada, Frango Assado, Ovo Cozido, Arroz Branco (Cozido).
more...
2426 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nataligasparoto's Weight History
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