nataligasparoto's Journal, 19 Jul 21

nataligasparoto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

83.7 kg Lost so far: 0.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

352 kcal

Fat: 15.11g | Prot: 24.82g | Carbs: 27.15g. Lunch: Batata Assada, Frango Assado, Ovo Cozido, Arroz Branco (Cozido). more...

2426 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataligasparoto's Weight History

View Complete History

nataligasparoto's Journal, 19 Jul 21

Submit a Comment

nataligasparoto's Weight History