Weigh In record (no journal entry) for 19 July 2021
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47 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.85g | Prot: 67.51g | Carbs: 109.45g.
Dinner: Kolang Kaling, Kue, Pizza Hut Meat Lovers, Makaroni atau Mie dengan Keju (Campuran Kering), B.J. Bawang Merah Goreng, Tahu Bacem, Kerupuk Asin, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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