Weigh In record (no journal entry) for 19 July 2021
|
88.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 43.55g | Prot: 51.79g | Carbs: 258.24g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee, REWE Bio Honig-Dinkel, REWE Bio Schoko Müsli, Hamfelder Hof Vollmilch. Lunch: Ja! Erbsen, Alnatura Tomaten Stücke, Karotten, Ja! Sonnen-Mais, Tomatenmark, REWE Bio Couscous. Dinner: Diamant Zimt Zucker, Zimt, REWE Apfelmus, Nutella Nutella, Eierpfannkuchen. Snacks/Other: Süßkirschen, Mandeln. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|