Weigh In record (no journal entry) for 19 July 2021
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41.4 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.91g | Prot: 63.94g | Carbs: 42.45g.
Breakfast: Магнит Масло Сливочное 72,5%, Националь Хлопья Овсяные Геркулес. Lunch: Запеканка (из alpro). Dinner: Домик в деревне Творог Мягкий 0,1%, Савушкин Продукт Творог Мягкий 0%. more...
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Losing 0.1 kg a Week
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emsteklo's Weight History
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