Weigh In record (no journal entry) for 19 July 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.07g | Prot: 86.80g | Carbs: 169.73g.
Breakfast: Uva, Banana, Manzana Cocida, Yogur Natural (Leche Entera). Lunch: Aceite de Oliva, Cebollas, Zanahoria, Arcor Tomates Peritas , Hausbrot Fideos de Harina Integral de Trigo con Espinaca, Entrecot. Dinner: Zanahoria, Pimiento Rojo, Berenjena, Zucchini, Pechuga de Pollo sin Piel, Cebollas, Aceite de Oliva. Snacks/Other: Galletas de avena y chips, Manfrey Queso Untable por Salut Light, Veneziana Pan Integral con Salvado. more...
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Gaining 0.1 kg a Week
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Pilar1972's Weight History
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