Weigh In record (no journal entry) for 19 July 2021
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111.1 kg
Lost so far: 3.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.28g | Prot: 83.62g | Carbs: 159.68g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Hass Avocado, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Broccoli, Spinach (Steamed, No Fat or Salt Added). Dinner: Kashi Organic Promise Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Snacks/Other: Pears, Fage Total 5% Greek Yogurt (227g), Harris Teeter Blueberries, Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 0.9 kg a Week
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YoSaffBridgey's Weight History
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