Weigh In record (no journal entry) for 19 July 2021
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.71g | Prot: 61.56g | Carbs: 92.49g.
Breakfast: Молком Молоко 3,2%, Молком Сметана 10%, Сахар, Жареное Яйцо, Чай, Вареное Яйцо, Сыр, Лаваш. Dinner: Хлеб Черный, Кофе, Сахар, Жареное Яйцо, Молком Молоко 3,2%, Гороховая Каша. Snacks/Other: Молком Молоко 3,2%, Чай, Сахар. more...
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Losing 2.5 kg a Week
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Alisya88's Weight History
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